Stop Smoking

Many smokers want to stop smoking, but find it extremely difficult, if not impossible, to do so because smoking is a subconscious habit. When a smoker has their first ever cigarette, it's unlikely they find it enjoyable, but they carry on practising until they become very proficient.

Once you become a regular smoker, eventually you no longer smoke at a conscious level. It becomes a subconscious action, which means that, by definition, the conscious mind is no longer in control. Your conscious mind can try as hard as it likes to stop smoking, but the sunconscious will carry on the habit because that's what it's been programmed to do.


It's important to stress that you have to want to give up smoking for the therapy to work, rather than just thinking that perhaps you should give up. If you aren't committed, then the hypnotherapy is much less likely to work. Our Stop Smoking therapy is extremely effective, but it's not magic. However, if you genuinely want to give up smoking, you will greatly increase your chances of success.

How does it work?

The subconscious cannot distinguish between a good habit and a bad habit, so we need to persuade the subconscious to change its behaviour pattern. To do this we find out what satisfaction the subconscious derives from smoking, and then transfer that satisfaction onto something that is more advantageous and beneficial for you.

This prevents you from seeking to fill the void created by stopping smoking with another vice, such as overeating. It also means that the continued cravings for cigarettes that are suffered by many ex-smokers can be avoided, as well as other symptoms, such as increased irritability.