I attended my first hypnotherapy session with Paul in April 2018. I wanted to address issues of being over weight. I was well over 12 stone and heading for size 18.
I found Paul excellent. He helped me, through hypnotherapy, have a different relationship with food, which was not connected to my emotions.
I am not on a diet but eat only, when I am hungry and stop eating when i am full. I now exercise control on portions and make improved choices of foods that I eat. I still treat myself to the foods I love but do not have the associated guilt that I previously had, which made me eat more.
I have lost almost 2 stone and size 14. This is the best thing have ever done after years and years of dieting.
I highly recommend Paul.